Schedules and levels

IYENGAR® Yoga Studio of Elviña - A Coruña announces the schedules and levels belonging to the 2022/23 course that begins on Monday, September 19, 2022 and ends on June 30, 2023.

Proof class

You can come and enjoy a free trial class.

• You can start at any age.

• Your physical condition does not matter.

• There are classes for three levels of practice.

• You should wait 2 or 3 hours after a meal and about an hour if it is a light meal. It is important to practice on a empty stomach.

• You do not need to bring any practice material. Everything you need will be at your disposal in the Studio.

• To make corrections easier, wear shorts or tights and a t-shirt (light colored if posible)

• Yoga is practiced barefoot and without socks.

• Let the teacher know about health problems before class.

• Let the teacher know when you have your period before class.

Levels

Security is sought within the progress of the students and the classes are organized in different levels for a greater homogenization and to adapt the teaching to the experience and capacities of the pupil.

• Level 1
  Aimed at students who have never practiced yoga, or who, having done so, have not practiced IYENGAR® Yoga at least one full course. Practice of basic postures.
• Level 2
  Aimed at students who have passed level 1. Study of standing and inverted postures.
• Level 3
  Aimed at students who have passed level 2. Study of different groups of postures (stretching forwards, backwards, twists, inverted, etc.) leaning on the postures of foot. Pranayama practice. Personal practice is required.
• Overall level
  Aimed at students who have passed level 1 and are not yet ready to go to level 2. Practice of basic postures and other adapted ones.